Workshops and Sessions
2025 - 2026
Each workshop and session that I run is designed to inspire and empower!
From storytelling and affirmations to movement and mindfulness, each experience is crafted to spark imagination, build confidence, nurture connection, and bring joy--of course!
Holiday Heartbeats Workshop
Let your child's heartbeat ripple out with joy in this grounding holiday experience that is filled with story, movement, drumming, and yoga!
What to expect:
1. KIDS HAVING FUN! :)
2. Read Aloud of my book "A Letter for the Holiday Season"
3. Drum circle followed by decorating their own drum
4. Grounding Yoga
*Hot Chocolate included*
Soul Flow KIDS
Blending yoga-inspired movement with mindfulness and energy awareness, this hour-long session helps children regulate their emotions, release energy in healthy ways, and find balance in both body and mind.
Each session includes playful breathing techniques, affirmation exploration, games, yoga, and grounding exercises that leave kids feeling refreshed, calm, and confident.
5 and 10 week session sign up DISCOUNT!
Drop-Ins Available.
SESSIONS STARTING IN 2026!!
Mindfulness sessions
Mindfulness has the power to bring calm, clarity, and connection into any space. Whether it's a workplace, classroom, or community gathering, these sessions are designed to replenish, reset, and create meaningful moments together. Each session is thoughtfully tailored to the group.
Where Mindfulness Sessions Fit Best:
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Workplaces seeking calm, focus, and team connection
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Classrooms that want to bring mindfulness and emotional regulation to students
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Community spaces looking to create meaningful shared experiences
Free Connection Call!
Let's explore your needs and vision.
Together, we'll design the perfect Mindfulness Session to support your group in the most meaningful way.
Let's connect today and see where a session can lead you!
What are participants saying?
"Hi Lacey, I just wanted to thank you again so much for coming out the other night to our volunteer meeting. Everyone mentioned how much they loved it and you did such an amazing job making the volunteers feel special and needed!!"
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